What is Psychotherapy?

Unity Psychotherapy Approach

Our Approach

Evidence-Based Psychotherapy

At our practice, we utilise the Conversational Model, a well-established form of psychodynamic psychotherapy. This evidence-based method offers a comprehensive framework for understanding and addressing mental health challenges.

 

Key Features of Our Approach:

  • Uncovering Root Causes: Rather than just treating symptoms, we work together to identify and address the underlying factors contributing to your concerns.
  • Revealing Unconscious Patterns: We help bring to light unconscious behaviours that may be causing mental distress or relationship difficulties.
  • Tailored Treatment: Whether you’re dealing with stress, anxiety, depression, low self-esteem, or more complex issues, our approach can be adapted to your specific situation.
  • Flexible Support: We offer effective strategies for various therapy durations, allowing us to meet your unique needs and goals, whether short-term or long-term.

Scientific Foundation

The Conversational Model stands out for its strong scientific basis:

  • Rigorous Research Support: It’s one of the most thoroughly validated contemporary psychotherapies.
  • Proven Effectiveness: Positive outcomes have been demonstrated in randomized controlled trials for a range of conditions, including:
    • Depression
    • Deliberate self-harm
    • Complex somatic symptom disorders
    • Borderline personality disorder

By choosing our evidence-based approach, you’re taking a significant step towards understanding yourself better, improving your relationships, and achieving lasting positive change. Let’s work together to enhance your mental wellbeing and help you lead a more fulfilling life.

For more information on psychotherapy, please take a moment to watch this video: